Nurturing Nutrition

Brandi Mosby

Certified Health and Communcation Coach

12 - week nutrition course

Create a healthy, sustainable lifestyle (lifetime access) - Understanding your desired outcome, anchoring your why, and weekly action steps moving you towards your goals..
Leave behind the yo-yo diet and guessing games - Experimental exercises that show you what type of foods work best for your body, handouts on what to eat to fuel your body appropriately.
Rid yourself of sabotaging behaviors and create healthy new habits - learn your body, habits, and what may be slowing down or preventing progress.

Nurturing Nutrition

Shift your mindset around nutrition and food.

With so much information about diets and nutrition, it's difficult to know what's the best course of action to follow. This course takes you away from the diet-culture and shifts your mindset around creating a healthy sustainable lifestyle that works for you!

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WHAT YOU'LL LEARN

COURSE CURRICULUM

Click on each section to learn more...

SESSION 1 - Discover your WHY

Uncover your WHY! Why are you here working with me, and what is the desired outcome you hope to achieve in your 12 weeks with me.

SESSION 2 - High Energy Foods

In this module you'll discover what foods give you energy and what foods take away energy specifically for YOUR body.

SESSION 3 - Honoring Hunger/Fullness

Recognize your internal signals of when you're hungry and when you're full, preventing you from going long periods without eating, and preventing you from overeating!

SESSION 4 - Mental Rehearsal

Visualize the person/identity you want to create and become.

SESSION 5 - Self-sabotage

What self-sabotage behaviors do you have, whether it's consciously or sub-consciously. Recognize and be self-aware of how you may be preventing or slowing down your progress.

SESSION 6 - Secrets to burning more fat

Getting healthy isn't just about WHAT you eat, but also about WHO you're being when you're eating, your environment when you're eating, and HOW you're eating.

SESSION 7 - What wants to be nourished?

What in your life needs attention? It could be related to health or something completely different that is affecting your health, but not directly related.

SESSION 8 - Listening to your gut

Our gut is NEVER wrong and I never say never :)

SESSION 9 - The New Me

Now I've learned about myself and what's best for my body. Where do I go from here?!

SESSION 10 - Surplus "Springboard"

There is more to life than just our physical health. What are some other things in life you want to accomplish?

SESSION 11 - Completion Phase

You just completed 90 days of working on yourself! What is something you want to accomplish in the next 90 days?

SESSION 12 - BONUS MODULE - MACROS

Now that you've learned what to eat, how to eat, when to eat, who to eat with....let's talk about HOW MUCH to eat ! It's different for everyone and NOT restrictive, which is WHY I love it SO much!

Brandi has changed my life in so many ways. She has helped me find my confidence, and the strength to not be afraid to have it. From the constant positive feedback, to never letting me give up. I am finding strength I never knew I had. - Kris I.

Client

3 week progress

Brandi has been very helpful in designing my meal plans and workouts as well as educating me to be able to do so on my own. I can now plan on the go and make adjustments easily on the fly.

Thank you Brandi! - Adam B.

Client

15 week progress

Client

1 year progress

I've been working out with Brandi for over 1.5 years. During this time, I have increased my muscle mass and metabolism. I have lost weight and my running times have also improved. I am stronger and healthier thanks to Brandi's workouts. - Kari B.

Myself

6 month progress

I've been working with Brandi over the past 2 years. I can tell a huge difference in my strength and stamina. Brandi does a great job helping you achieve levels you never thought possible! - LaNita B.

You can also check out my website at brandimosby.com